Today was not a good day.  Well, it was a fine day actually.  It’s sunny outside and warm and summer is here which makes it a pretty beautiful day, but I woke up this morning knowing it would be a bit of a struggle.  The last few days I haven’t been on my game.  I have been exhausted..not feeling up to doing much, not focused, stomach issues making me drag and kidney pain a little worse than average.  I woke up this morning with swelling so bad I could barely bend my fingers.  I put on 4 pounds in 24 hours just from swelling.  Possible from poor diet choices as well, I mean let’s face it when we don’t feel great, our “go to” can often be the unhealthy foods we aren’t supposed to be eating.  Who can resist comfort foods in a time when we aren’t feeling comfortable after all.  For me, sign me up anytime for chips and queso, pasta and ice cream.  It’s all I need to get by, forever.

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